Colleen Kradel

The Daring Way™: My Story, Your Story, Our Story

I just found out – in the midst of an already over-scheduled fall and a particularly busy work day –  that I am finally official. I have completed my certification for the Daring Way™. I read the email, smiled, and kept moving on – forgetting to savor the moment, forgetting to acknowledge my accomplishment. I

The Daring Way™: My Story, Your Story, Our Story Read More »

Gratitude as a Lived, Everyday Practice, Not Just a Holiday Tradition

Giving thanks is steeped in our history as an American people… We all have our own ways of doing this, whether it’s speaking about what we’re thankful for when family and friends gather for turkey or something you do on your own. Thank goodness we have a holiday that puts gratitude front and center. There

Gratitude as a Lived, Everyday Practice, Not Just a Holiday Tradition Read More »

What the Irish Can Teach Us About Telling and Healing Stories

[fusion_builder_container hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” overlay_opacity=”0.5″ border_style=”solid” padding_top=”20px” padding_bottom=”20px”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_text] My grandmother was a tough woman. She could come off as

What the Irish Can Teach Us About Telling and Healing Stories Read More »

Finding Beauty in the Midst of Holiday Stress

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”no” hover_type=”none” link=”” border_position=”all”][fusion_text] Here we are in the middle of December. Some of the 2016 holiday season is already in the memory books, but there are still many more

Finding Beauty in the Midst of Holiday Stress Read More »

Colleen B. Kradel | Be Well Better | Betterment Counseling Service

BALANCE – Part 3 – 6 Strategies for Finding Balance

Let’s recap quickly from our last blog.  In Part 2 of the 6 strategies we discussed the following   Awareness –  Start to notice where you are spending your time Delegate  –     You are not an island Connection – Connect. People need People   Have you tried them out yet? Are they working? Did you

BALANCE – Part 3 – 6 Strategies for Finding Balance Read More »

Scroll to Top