How You Show Up Is More Important Than What You Give Up

January is almost over and I am finally able to sit down and write out my intentions for the year and share them with you. I don’t do resolutions. I feel like they set us up for unrealistic expectations and also infer that there is something to resolve or to fix about ourselves. And while I have my own perfectionistic  tendencies that want to insist that “yes, in fact, there is a lot to fix!”  I am now able to breathe deep through that and allow all my parts to come to the table, even the imperfect ones.     January is a great time to check in with your [...]