What is holding you back from being your truest self? What keeps you from living from your whole heart and feeling at home in your life?
Wait. You don’t have to answer those questions right this minute.
There are probably a dozen stories you could think of right away. They would only just barely begin to scratch the surface of why you often feel like you can’t be yourself a lot of the time.
Instead, take a moment to simply acknowledge that, way too often, you struggle with feeling like you’re “enough.” Enough as a mom, as a wife, as a daughter, as a friend, as member of your workplace or community.
These days, women are struggling with feelings of “not enoughness” in nearly every corner of life.
What if you could rewrite your story of “not enough”? What if you could be YOU and be truly comfortable with that?
There’s no quick fix to get past these feelings, but there are things you can do to make positive changes that help you transform the way you think, act, and feel.
The Daring Way was developed by world renowned psychological researcher Dr. Brené Brown. Brené’s work with vulnerability and resilience has truly changed the world in the last decade and has shape the way millions of people live, love, parent, and lead.
We’re now forming Daring Way groups at Be Well Counseling. This is your chance to gather with other women who understand the struggles with anxiety, stress, shame, and self-trust that often feel too hard to talk about.
Every session is facilitated by certified counselor Colleen Kradel and offers you the space and permission to get curious about your emotions, your story, and everything that holds you back from living a wholehearted life.
This is your chance to rewrite the next chapter of your life story.
Here’s how Brené describes the progression of her work: The Gifts of Imperfection – Be you.
Daring Greatly – Be all in.
Rising Strong – Fall. Get up. Try again.
ABOUT BRENÉ BROWN
The Daring Way™ method is based on the research of Brené Brown, Ph.D. LMSW. Dr. Brené Brown is a research professor at the University of Houston where she holds the Huffington Brené Brown Endowed Chair at the Graduate College of Social Work.
She has spent the past fifteen years studying courage, vulnerability, shame, and empathy and is the author of three #1 New York Times Bestsellers: The Gifts of Imperfection, Daring Greatly, and Rising Strong.
Her TED talk – The Power of Vulnerability – is one of the top five most viewed TED talks in the world, with over 25 million viewers.
Brené is the Founder and CEO for The Daring WayTM, COURAGEworks – an online learning platform that offers classes for individuals and families on braver living and loving, and BRAVE LEADERS INC – a platform that brings her latest research on leadership development and culture change to teams, leaders, entrepreneurs, change makers, and culture shifters.
Brené lives in Houston, Texas with her husband, Steve, and their children Ellen and Charlie.
Further information is available at www.brenebrown.com.
Contact us for more information on the current Daring Way™ options
To receive an email when Colleen posts a blog article or a news item please subscribe to our list below.