The Secret to Dealing With Panic and Being Present For Bliss

Not long ago, someone I know needed help. I got a phone call that stopped me in my tracks. It was like time stood still and my lungs quit working as my mind spun. My whole body was shaking. But I needed to respond, to find a way to help. I needed to be in the moment and I needed to be strong. This moment was breath-taking - but not in the way we generally use that term. I had literally lost my breath and I had to dive deep to find it. I needed to breathe in order to take the next right action. Fear has the power to make [...]