Here’s How to Develop an Intentional Mindset and Set Your Year Up for Success

As we enter a new year, the idea to set big aspirational resolutions is usually at the forefront of everyone’s mind. But nearly every study tells us that around 80 percent of those resolutions fail by February. This year, instead of setting goals, focus on an intentional mindset—it is as rewarding as it is challenging. …

Here’s How to Develop an Intentional Mindset and Set Your Year Up for Success Read More »

Your Personal Guide to Manage Your Mental Health This Holiday Season

The holidays can be a very merry time. And for some people, it can feel a lot less joyful, especially if it compromises your mental health. It’s okay to feel overwhelmed and burdened—especially this year. Since many families and friends couldn’t gather last year, the holidays may hit harder. Maybe you’re grateful for the distraction …

Your Personal Guide to Manage Your Mental Health This Holiday Season Read More »

The Daring Way™: My Story, Your Story, Our Story

I just found out – in the midst of an already over-scheduled fall and a particularly busy work day –  that I am finally official. I have completed my certification for the Daring Way™. I read the email, smiled, and kept moving on – forgetting to savor the moment, forgetting to acknowledge my accomplishment. I …

The Daring Way™: My Story, Your Story, Our Story Read More »

Gratitude as a Lived, Everyday Practice, Not Just a Holiday Tradition

Giving thanks is steeped in our history as an American people… We all have our own ways of doing this, whether it’s speaking about what we’re thankful for when family and friends gather for turkey or something you do on your own. Thank goodness we have a holiday that puts gratitude front and center. There …

Gratitude as a Lived, Everyday Practice, Not Just a Holiday Tradition Read More »

Scroll to Top