The month of February comes with expectations to “love” a certain way—including the “need” for romantic love. But romantic love isn’t the only kind of love that deserves attention. Romantic love is great, but the idealization of love may be harmful. Everyone shows up differently to a relationship and the ability to form healthy, loving …
Here’s How You Can Reframe the Way You Think about the Season of Love Read More »
We’ve been reading the book, Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May. Which has us reframing the way we think about winter. By winter, Katherine May means not just the cold season, but “a fallow period in life when you’re cut off from the world, feeling rejected, sidelined, blocked from …
8 Ideas to Rest, Reset, and Stave Off the Winter Blues Read More »
As we enter a new year, the idea to set big aspirational resolutions is usually at the forefront of everyone’s mind. But nearly every study tells us that around 80 percent of those resolutions fail by February. This year, instead of setting goals, focus on an intentional mindset—it is as rewarding as it is challenging. …
Here’s How to Develop an Intentional Mindset and Set Your Year Up for Success Read More »
The holidays can be a very merry time. And for some people, it can feel a lot less joyful, especially if it compromises your mental health. It’s okay to feel overwhelmed and burdened—especially this year. Since many families and friends couldn’t gather last year, the holidays may hit harder. Maybe you’re grateful for the distraction …
Your Personal Guide to Manage Your Mental Health This Holiday Season Read More »
Whatever your relationship status, it’s likely that Valentine’s Day is a holiday that brings up a few emotions for you. Most of us long to be with our soulmates, and whether we are single or paired up, we sometimes wonder if our soulmate is out there or whether the person we are with really is …
How to Find Self-Compassion in a Month of Romance Read More »
