Colleen Kradel

The Daring Way™: My Story, Your Story, Our Story

I just found out – in the midst of an already over-scheduled fall and a particularly busy work day –  that I am finally official. I have completed my certification for the Daring Way™. I read the email, smiled, and kept moving on – forgetting to savor the moment, forgetting to acknowledge my accomplishment. I …

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Colleen B. Kradel | Be Well Better | Betterment Counseling Service

Got Anxiety?

Webster defines anxiety as an abnormal and overwhelming sense of apprehension and fear often marked by physiological signs (sweating, tension, and increased pulse), by doubt concerning the reality and nature of the threat, and by self-doubt about one’s capacity to cope with it.

Colleen B. Kradel | Be Well Better | Betterment Counseling Service

BALANCE – Part 3 – 6 Strategies for Finding Balance

Let’s recap quickly from our last blog.  In Part 2 of the 6 strategies we discussed the following   Awareness –  Start to notice where you are spending your time Delegate  –     You are not an island Connection – Connect. People need People   Have you tried them out yet? Are they working? Did you …

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Colleen B. Kradel | Be Well Better | Betterment Counseling Service

BALANCE – Part 1 – 6 Strategies for Finding Balance

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][fusion_text]Webster defines balance as… An even distribution of weight enabling someone or something to remain upright or steady. I wasn’t sure what I would write about for my first official blog.  Until …

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